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Listen "Episode 14 - Derek Hawkins"
Episode Synopsis
The usual weekly training run down... what's going on in the media... James has a go at the mile...AND - An interview with 2:12 marathoner and Olympian - Derek Hawkins!!If you have any questions for us or if you have a go at the set workout, please let us know on the Strava Group, Facebook or Instagram.Cheers,James, John, Kelly & Sam
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Episode 244 - Newport Marathon 2025 Debrief
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Episode 243 - Odd Down 5K Debrief
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Episode 242
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Episode 241 - Bath Half 2025 Debrief
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Episode 240
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Episode 239
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