John and Kelly are joined by Nadia this week!We talk through a great week of training which includes lots of running, gym classes and strength work!We chat local news and results AND announce what marathon John & Kelly have signed up for next spring...In period chat Kelly talks us through improving our nutrition.Many thanks to our patron Sophie Voller :-)If like Sophie you'd like to support the show, please visit www.patreon.com/singlemaltmarathonersAND - we have an interview with Siân Longthorpe, a 40-something runner and outdoor enthusiast, Asics Frontrunner, who shares her experience of how transitioning has impacted her running.Have a great week!Cheers,The SMM Team

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