John, Kelly and Marcus 'Maestro' Kropacsy steering the ship this week!We talk through last week's training, reflect on the Nailsea 10K Beer and Banger, some parkrun tourism AND we have news on the European Championships Marathon results -women & men.In Kelly's Corner we talk about the importance of a tempo run.Hang around at the end cus we have a stellar interview with 2:28 marathoner, Olympian and mum - Sonia Samuels!Have a good week and if you can - come to the Towpath 5K on Friday - you can enter on the night!Cheers legends,The SMM Team

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