Thank you for listening to our 10th episode - we hope you enjoy it!Schedule:The usual talk about our previous week's training, how we got on at the set workout and setting a new one for next week.The feature this week is an interview with Sub-3 marathoner, parkrunner, GWR legend, V40 athlete - Marcus Kropacsy. A great insight into going from a podgy smoker to a Sub3 at Berlin Marathoner. We hope you enjoy the the interview as much as we did!If you have any questions for us or if you have a go at this weeks workout - please let us know on FB, Insta or on the Strava group.Thanks again for listening,Cheers, James, John & Sam

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