Self-Compassion, Featuring Dennis Courtney

09/03/2022 13 min Temporada 5 Episodio 10
Self-Compassion, Featuring Dennis Courtney

Listen "Self-Compassion, Featuring Dennis Courtney"

Episode Synopsis

Self-compassion is the ability to be kind, gentle, and loving to ourselves. It enables us to silence our inner critic and give affirming messages. Dennis Courtney explains how we can develop and demonstrate self-compassion.