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Listen "Mental Wellness, Featuring Dr. Jennifer Douglas, Pt. 3"
Episode Synopsis
Today we get to talk about Dr. Jennifer Douglas' book, Freedom From Perfection. It is such an important tool for anyone who can’t accept good, great or even excellent and is making themselves nuts striving for perfection. In addition to the book, Dr. Douglas provides virtual learning on overcoming perfectionism. She served as a professor at Stanford University and now devotes her time to a private practice that is devoted to mental wellness.
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