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Listen "How To Look After Your Wellbeing when you're Self-employed?!"
Episode Synopsis
Rich Ellis, of Fit 4 Life, share his tips on how to prioritise your wellbeing when you're self-employed.
Rich's key points include:
~ Have a great start to the day
~ Your eating habits make a difference to your ability to stay well
~ Have something to look forward to (such as a weekend away or a holiday)
~ Take regular breaks (including micro-breaks in each day)
~ Look after your mindset
~ Your self-talk is important
The thing to remember is this:
"If you're not able to work, you're not able to earn".
The buck stops with you and how well you perform.
So looking after yourself should be one of your highest priorities when you work for yourself.
If you want to connect with Rich you can do so here :
https://www.facebook.com/Fit4lifeAHC
https://www.f4l.co.nz/
LET'S CONNECT:
Web: smashingselfemployment.com
Insta: @smashingselfemployment
LinkedIn: @karlcraigwest
Get the Smashing Self-Employment book : https://amzn.to/2GiBBEL
This episode is sponsored by Social Media Me.
Social Media Me is an online community which is
home to easy, online courses. Their course, Facebook Ads for Small Businesses will help teach you everything you need to know in order to set up, run and analyse your own Facebook Ads.
No more expensive marketing agencies, this course
has been designed for small businesses, to grow their business themselves. The course is 100% online, and you can watch and re-watch videos as many times as you like. It's a one-fee too, so once you've paid, there's nothing to worry about. Most members make that money back on their first campaign too!
Find out more here: https://bit.ly/3uFjH8k
Rich's key points include:
~ Have a great start to the day
~ Your eating habits make a difference to your ability to stay well
~ Have something to look forward to (such as a weekend away or a holiday)
~ Take regular breaks (including micro-breaks in each day)
~ Look after your mindset
~ Your self-talk is important
The thing to remember is this:
"If you're not able to work, you're not able to earn".
The buck stops with you and how well you perform.
So looking after yourself should be one of your highest priorities when you work for yourself.
If you want to connect with Rich you can do so here :
https://www.facebook.com/Fit4lifeAHC
https://www.f4l.co.nz/
LET'S CONNECT:
Web: smashingselfemployment.com
Insta: @smashingselfemployment
LinkedIn: @karlcraigwest
Get the Smashing Self-Employment book : https://amzn.to/2GiBBEL
This episode is sponsored by Social Media Me.
Social Media Me is an online community which is
home to easy, online courses. Their course, Facebook Ads for Small Businesses will help teach you everything you need to know in order to set up, run and analyse your own Facebook Ads.
No more expensive marketing agencies, this course
has been designed for small businesses, to grow their business themselves. The course is 100% online, and you can watch and re-watch videos as many times as you like. It's a one-fee too, so once you've paid, there's nothing to worry about. Most members make that money back on their first campaign too!
Find out more here: https://bit.ly/3uFjH8k
In God we trust