No matter what season of year it is; It's the season for you to set boundaries and take advantage of the power of saying "no."Learn how to navigate the social demands of summer while prioritizing self-care and managing perimenopausal symptoms.Key Takeaways:Prioritize Self-Care: Set boundaries and say no to activities that drain your energy, allowing you to focus on self-care and recharge.Plan Strategically: Balance social commitments with rest and relaxation to avoid burnout.Embrace the Power of No: Learn how to politely decline invitations without feeling guilty or obligated. Start Smash Week Today https://melissahinman.thrivecart.com/smashweek/ Grab your FREE Energy Tune-Uphttps://www.melissahinman.com/tuneup Request a Topic or apply to be a Guest on the Podcasthttps://www.melissahinman.com/podcastConnect with me on socialhttps://www.instagram.com/itsmelissahinman/Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

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