Feeling like a superwoman stretched too thin?Discover how setting boundaries can transform your life, especially during the challenging perimenopause phase. Key takeaways:1. Saying no and why it's crucial for your emotional and physical well-being. 2. Insights from a Vital Smarts survey that reveals why many of us struggle with over commitment.3. Practical tips to manage your time effectively. COZI app  (affiliate link) Start Smash Week Today https://melissahinman.thrivecart.com/smashweek/ Grab your FREE Energy Tune-Uphttps://www.melissahinman.com/tuneup Request a Topic or apply to be a Guest on the Podcasthttps://www.melissahinman.com/podcastConnect with me on socialhttps://www.instagram.com/itsmelissahinman/Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

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