Struggling with sleep during perimenopause? You're not alone! This episode equips you with actionable tips to reclaim restful nights.Here are 3 key takeaways to help you sleep better:Prioritize Sleep for Overall Well-Being: Sleep regulates hormones, manages stress, and improves mood. Aim for a consistent sleep schedule and create a relaxing bedtime routine.Optimize Your Sleep Sanctuary: Make sure your bedroom is dark, quiet, and cool. Invest in blackout curtains, earplugs, and cooling sheets for a more restful environment.Mindful Eating & Habits: Avoid heavy meals, sugary snacks, and alcohol before bed. Limit caffeine intake, especially in the afternoon. Get daily sunlight exposure to regulate your sleep-wake cycle.Listen to the full episode and learn more about micro-habits to improve your sleep hygiene! Start Smash Week Today https://melissahinman.thrivecart.com/smashweek/ Grab your FREE Energy Tune-Uphttps://www.melissahinman.com/tuneup Request a Topic or apply to be a Guest on the Podcasthttps://www.melissahinman.com/podcastConnect with me on socialhttps://www.instagram.com/itsmelissahinman/Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

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