In this episode, we ditch the script and explore the power of a good brain dump!Ever feel overwhelmed by a swirling mess of thoughts and to-dos? You're not alone! Host dives into a conversation about the magic of brain dumping, a technique where you simply get everything out of your head and onto paper.You'll also learn:What a brain dump is and how to do itTips for prioritizing your brain dumpThe importance of self-care for productivityBonus: Hear a hilarious confession about laundry folding (or the lack thereof)! Start Smash Week Today https://melissahinman.thrivecart.com/smashweek/ Grab your FREE Energy Tune-Uphttps://www.melissahinman.com/tuneup Request a Topic or apply to be a Guest on the Podcasthttps://www.melissahinman.com/podcastConnect with me on socialhttps://www.instagram.com/itsmelissahinman/Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

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