Have you ever found yourself grappling with the notorious midlife muffin top and wondering if there's a way to laugh in the face of fluctuating hormones? In this episode we:share a candid story of dietary guilt aboard a cruise ship that will have you nodding along—and asking yourself what flavor of muffin top you might be (we're voting chocolate chip cookie dough)! pinpoint one manageable lifestyle change that could illuminate your path to better energy and motivation. Toss aside the all-or-nothing outlook and instead, make small, sustainable tweaks to your routine.  Start Smash Week Today https://melissahinman.thrivecart.com/smashweek/ Grab your FREE Energy Tune-Uphttps://www.melissahinman.com/tuneup Request a Topic or apply to be a Guest on the Podcasthttps://www.melissahinman.com/podcastConnect with me on socialhttps://www.instagram.com/itsmelissahinman/Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

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