We all know the health benefits of lifting weights or at least we should by now right Smash Squad?On this episode I'm joined by my client and good friend Arwen Becker. Who's a POWER HOUSE in business and now for the last year has made her health and nutrition a main priority. We live in a world where prevention isnt sexy. Arwen isn't falling for that...in her mid 40s she has fully jumping in and seen AMAZING results.Join us as she shares a few of the biggest takes aways from the last year. Like:How she majorly dropped her body fat %....in her 40s!!What investing in her health has done for her familyWhy hiring a coach has made things so much easier I life overallAnd where to start if you're just starting and don't have a ton of time or resourcesEnjoy!Xoxo Ash

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