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Listen "Why I Don't Love 75 Hard"
Episode Synopsis
75 hard is a BIG hit in the New Year.......but I've got some thoughts about it! And in true Ashley fashion they might ruffle a few feathers. Take a listen while I break down the 6 "rules" of 75 and explain why I don't like them and the long term mental effects it can have. Share with a friend thats done it or thinking about doing it. Feel free to follow me on IG @ashleyrandallfit and send me a message with your thoughts and experiences.
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