Having issues loosing weight? Having issues building muscle or seeing results in the gym? Your hormones could be playing a big roll in all of that. Today I'm joined by Dr. Carleigh who is a Doctor of Naturopathic Medicine.Dr. Golightly discovered naturopathic medicine through her own struggles with crippling anxiety, hormonal imbalance, and IBS. Frustrated with the pills and lack of guidance her doctors offered, she began to look outside the box seeking the truth about what it really means to be healthy. Through years of personal research, a relentless pursuit of optimal nutrition, and evidence-based supplementation, she was able to overcome her own health issues. It was that experience that inspired her to become a Naturopathic Doctor and help others do the same. She shares 4 hormones that we all need to test and make sure are in check.How to be proactive with your health and speak up for what you want and need. And why it's so important to get. protein in and do strength training for women AT EVERY AGE.To connect with Dr. Carleigh  check out here page belowhttps://www.empowermedclinic.com/

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