Are you bored with doing meditation?Worry not! Sid shows a different way of practicing mediation which can help us reduce stress, anxiety and also boosts our memory. On this episode, Sid tells us how micro meditations (30 seconders) across the work day can give us access to a new mind when we really need it.You can follow Siddharth Deshmukh on LinkedIn: https://www.linkedin.com/in/sideshmukhFollow Siddharth Deshmukh on Instagram:https://instagram.com/thetravellingprofessor?utm_medium=copy_linkFollow Siddharth Deshmukh on Twitter:https://twitter.com/edgysid?s=09You can reach out to us on social media. We're @ivmpodcasts on Twitter, Instagram, and Facebook.You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.You can check out our website at https://shows.ivmpodcasts.com/featuredSee omnystudio.com/listener for privacy information.

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