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Listen "Take Diet Breaks For More Successful Weight Loss!"
Episode Synopsis
Summary
In this episode, I discuss the concept of diet breaks, differentiating them from cheat meals. I explore the Matador study, which demonstrated that intermittent diet breaks can lead to greater fat loss and better muscle retention. The psychological benefits of diet breaks, such as reduced feelings of deprivation and improved adherence, are highlighted. Practical applications for coaches and clients are discussed, emphasising the need for personalization.
Chapters
00:00 Understanding Diet Breaks vs. Cheat Meals
06:13 Psychological Benefits of Diet Breaks
11:57 Research Limitations and Future Directions
In this episode, I discuss the concept of diet breaks, differentiating them from cheat meals. I explore the Matador study, which demonstrated that intermittent diet breaks can lead to greater fat loss and better muscle retention. The psychological benefits of diet breaks, such as reduced feelings of deprivation and improved adherence, are highlighted. Practical applications for coaches and clients are discussed, emphasising the need for personalization.
Chapters
00:00 Understanding Diet Breaks vs. Cheat Meals
06:13 Psychological Benefits of Diet Breaks
11:57 Research Limitations and Future Directions
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