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Listen "Should You Use "Cheat Meals" When Dieting?"
Episode Synopsis
Summary
In this episode of the Smart Strength Training Podcast, I discuss the concept of cheat meals in dieting. I explore the origins of cheat meals in bodybuilding, the psychological implications of labelling foods as 'cheat', and the potential negative effects on one's relationship with food. I argue against the necessity of cheat meals for the average person and suggest a more balanced approach to eating.
Chapters
00:00 Introduction to Cheat Meals
02:31 The Psychology Behind Cheat Meals
07:09 Alternatives to Cheat Meals
09:43 The Concept of Diet Breaks
In this episode of the Smart Strength Training Podcast, I discuss the concept of cheat meals in dieting. I explore the origins of cheat meals in bodybuilding, the psychological implications of labelling foods as 'cheat', and the potential negative effects on one's relationship with food. I argue against the necessity of cheat meals for the average person and suggest a more balanced approach to eating.
Chapters
00:00 Introduction to Cheat Meals
02:31 The Psychology Behind Cheat Meals
07:09 Alternatives to Cheat Meals
09:43 The Concept of Diet Breaks
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