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Listen "Is Running Inherently Bad For Your Knees?"
Episode Synopsis
In this episode of the Smart Strength Training podcast, I discuss the common belief that running is bad for your knees and explore the nuances of running-related injuries. I emphasise the importance of understanding how the body adapts to running, the significance of gradual progression in training, and the role of proper footwear. I also discuss the debate around barefoot running and give practical tips for safe running practices.
Summary
00:00 Introduction to Running and Joint Health
02:51 Understanding Injury Risks in Running
06:08 The Importance of Gradual Progression
09:01 Footwear and Its Impact on Running
12:04 The Debate on Barefoot Running
14:55 Key Takeaways for Safe Running Practices
Summary
00:00 Introduction to Running and Joint Health
02:51 Understanding Injury Risks in Running
06:08 The Importance of Gradual Progression
09:01 Footwear and Its Impact on Running
12:04 The Debate on Barefoot Running
14:55 Key Takeaways for Safe Running Practices
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