In this podcast, I am following up on the last episode by discussing how to lose weight and body fat without tracking calories. There are some obvious problems with tracking calories: inaccuracy in the numbers can cause anxiety and potentially lead to disordered eating behaviours. And we know why diets generally don't work. In this episode, I will give you strategies for weight loss without tracking.

In this episode:

01:52 Why Diets Don't Work
04:06 The Importance of Weight Management
07:45 Low Hanging Fruit Approach
09:38 Focusing on Energy Dense Elements
14:13 Keeping Meal Volume High
16:01 The Role of Protein
16:31 Including Fruit and Vegetables
19:23 Avoiding a Reactive Approach
22:00 Long-Term Weight Management

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