SummaryIn this episode, I discuss the considerations for training while on holiday. I cover the importance of maintaining momentum for those new to exercise or returning after a break, while also addressing when it may be beneficial to take a break from training. The conversation highlights the mental health benefits of exercise, the importance of intentional rest, and strategies for planning workouts around holiday schedules.Chapters00:00 Training on Holiday: An Overview05:08 When to Train: Key Considerations09:10 When Not to Train: Embracing Rest12:48 Mindset and Guilt: The Importance of Intentional RestI am now accepting online personal training client applications. Check out andyvincentpt.com for more information.

Ver todos los episodios