This week, I talk about the current protein recommendations on the Smart Strength Training Podcast. Protein is a hot topic at the moment, which is, on the one hand, good, but has led to some confusion and divided camps over how much protein we should be eating. And, of course, it has become marketing gold like anything popular, which drives even more misinformation. 

In this episode, I talk through 


the role of protein in the body
the current government and fitness guidelines
the emerging research 
why there is a divide between these guidelines and the issues within the research
my recommendation and why
the protein absorption myth


If you need help implementing the advice in this week's episode into your nutrition. Check out my 1-on-1 online personal training and nutrition:

http://www.andyvincentpt.com/online-personal-training/

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