In this episode, we sit down with our head coach to answer a common question:Can you get in shape if you start CrossFit later in life? Spoiler: Yes, you can! We dive into: • How to start if you've never done sports before • Why working with a coach makes all the difference • The role of muscle and cardio in longevity  • How training impacts your body beyond just fitness Whether you're thinking about starting or just curious about the benefits of training, this episode is for you! Tune in and let's break some myths about getting fit at any age. Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

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