How Kiwi Helps You Absorb Protein Better | 🥝🧠The Gut & Brain Superfruit

Smart Brain & Kitchen
28/09/2025 3 min

Listen "How Kiwi Helps You Absorb Protein Better | 🥝🧠The Gut & Brain Superfruit"

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Episode Synopsis

What if a small green fruit could help you absorb protein better, improve your digestion, and give your immune system a daily boost?In this episode, discover why kiwi is more than just a tangy snack.You’ll learn:• How kiwi supports protein digestion• The enzyme that helps break down food more effectively• Why kiwi is great to eat with protein-rich meals• A surprising tip involving the kiwi peelThis is your gut’s silent helper, and your brain’s daily ally.Smart food. Smart choices. Feed your brain.

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