This month we welcome guest (sporty) Amy to talk about her role as a Manager of Athlete Experiences with the Canadian Sport Institute. In her unique position, she supports athletes beyond the sport so they have the best chance at success while they perform, as well as in their personal life.

What’s Up? The pod gals reflect on their 2022 year full of changes, and set their sights to the new year. Tell us if you do any resolutions or goal setting for the new year.

Jar of Questions: What was your favourite trend to come out of 2022?

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