Small Changes Big Shifts

Small Changes Big Shifts

Por: Dr. Michelle Robin
The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It's the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.
562 episodios disponibles

Latest episodes of the podcast Small Changes Big Shifts

Mostrando página 9 de 29

What We Now Know About Developmental Trauma with Dr. Lissa Rankin 18/12/2022
Why We Need to Stop Waiting for a Better World and Start Working on It Together with Mike Glauser 11/12/2022
Sustaining Your Well-Being During the Holidays with Megan Walker at the YMCA 27/11/2022
Growing in Gratitude During the Holidays with Kim Becking 20/11/2022
World Kindness Day with Kevin Tuerff – How One Small Town Embraced 7,000 Stranded Passengers on 9/11 13/11/2022
31 Days of Kindness with Sonia Choquette – How Kindness Raises Your Vibration 06/11/2022
31 Days of Kindness with John Mikos – Why Kindness is at the Heart of the YMCA 30/10/2022
31 Days of Kindness with Rev. Jim Blake - Showing Up as Your Best Self 23/10/2022
31 Days of Kindness with Sam Huenergardt 16/10/2022
Kindness Countdown: Changing Your Thought Patterns & Why It's Possible with Dr. Roger Hall 09/10/2022
Kindness Countdown: Announcing Our 2022 Presenting Sponsor with Kris Wittenberg 02/10/2022
How Music Heals Our Soul with Jana Stanfield & Hunger Action Awareness with Andrea Toney 25/09/2022
Why Spinal Surgery May Not Be the Answer with Dr. David Hanscom 18/09/2022
Why Chronic Pain Increases When Fear is Present with Dr. Jen Esquer & Dr. Dom Fraboni 11/09/2022
The Mind/Body Connection & Its Power to Heal with Cindy Perlin 04/09/2022
Supercharging Your Brain Health & Finding More Peace of Mind with Dr. Heidi Hanna and Caleb Brown 28/08/2022
What to Know About Low Back Pain & How One Group is Helping Cancer Fighters & Survivors with Dr. Sean Cailteux and Starla Bargmann 21/08/2022
Why Feet Affect Your Whole Body with Karen Kipp & Khalil Elgharsi 14/08/2022
How Technology is Changing Our Bodies with Dr. Erik Peper 07/08/2022
Why Stretching Does More for You Than You Were Ever Taught with Kelly Harrick 31/07/2022
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