Small Changes Big Shifts

Small Changes Big Shifts

Por: Dr. Michelle Robin
The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It's the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.
562 episodios disponibles

Latest episodes of the podcast Small Changes Big Shifts

The Power of Community in Health: Tess Masters on Learning and Thriving Together 04/01/2026
Closing the Year Strong: Sara Kline on Wellness, Community, and the Impact of the Skinny 60 28/12/2025
Embracing 2026 with Intention: Reflections, Transformations, and the Pursuit of Wellbeing 21/12/2025
Learning and Growing through 2025: Our Year of Unexpected Challenges and Resilient Change 14/12/2025
Parenting Perspectives: Blending Holistic and Traditional Medicine with Dr. Gator 07/12/2025
Scaling Mountains and Mindsets: Jenn Drummond's Guide to Extraordinary Living 30/11/2025
Beyond Expectations: A Post-Hoffman Reflection with Bayleigh Soza 23/11/2025
The Heart of 2025 Kindness: Closing Thoughts and Community Stories 16/11/2025
Championing Change: How Benjamin Gardner Uses Pickleball to Create Kindness and Community 12/11/2025
The Power of Connection: Dr. Karyn Shanks on Healing and Transforming Lives 09/11/2025
The Power of Healing Through Play: Carron Montgomery's Wisdom on Parenting Success 02/11/2025
Legacy of Kindness: Marcy Langhofer's Mission for Do Good for Erin 26/10/2025
Before the Breakthrough: Bayleigh's Reflections Ahead of the Hoffman Process 19/10/2025
Rekindling Community and Belonging: Jerry Colonna on Kindness 12/10/2025
Kindness Unleashed: How John Wang Transforms Lives Through Compassion 05/10/2025
Hope, Healing, and Community: The Inspiring Story of Matt and Chrissy Stewart 28/09/2025
Transforming Lives with James Swanwick: The Alcohol-Free Movement 21/09/2025
Kindness & Courage: John O'Leary's Inspiring Healing Journey 14/09/2025
A Legacy of Kindness: Transforming Lives in Collaboration with SevenDays 07/09/2025
Generational Wisdom on Living with Purpose with Dr. Michelle Robin and Bayleigh Soza 31/08/2025
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