Tips For A Great Nighttime Routine

24/04/2025 39 min

Listen "Tips For A Great Nighttime Routine"

Episode Synopsis

Can't fall asleep as soon as your head hits the pillow like my husband can? Find yourself ruminating and/or going down rabbit holes until the wee hours of the morning? Well listen up! I've got some tips that I am incorporating into my own nightly routine to stop some bad habits and incorporate healthier ones. Share your tips on better routines on my Listener Feedback Form:https://forms.gle/eLDB4xwodtHzKzst5