🎙️ In this episode, Rachel sits down with teacher, healer, and mentor Rena Forester, whose work centers around helping people connect themselves to heal and grow. She shares her journey from the world of education into the universe of yoga, where she found healing and eventually came to help others heal. Together, Rachel and Rena discuss: ✨ The importance of prioritizing wellbeing, cultivating self-care, and connecting deeply with yourself.✨ Recognizing that you have the power to heal yourself. ✨ How to focus on what matters by doing small, consistent actions that lead to progress over time.✨ The idea of “breaking down to build up.” Overcoming challenges in life or business leads to growth. The world we’re in right now is filled with a “do more” attitude. However, these ideas often lead to stress and burnout. Today, Rena helps us understand the value of being intentional with our actions, leading to doing less but actually achieving more. Stay tuned! Episode Chapters:01:43 Meet Rena Forester: Teacher, Healer, Mentor03:22 Rena's Journey: From Education to Yoga06:49 Empowering Others: Rena's Mission10:32 What Happens When You Follow Your Authentic Voice19:15 The Power of Doing Less23:46 The Importance of Believing in What You Offer25:57 Rena's New Ventures and Vision29:33 Rena’s One Tip for Women Striving to Honor Their Authentic Voice — Rena is a professional educator, healer, and mentor with 10+ years of experience with organizations and individuals internationally, across various disciplines. She has reduced stress in her own life and healed multiple health conditions. She often smiles from ear to ear while teaching because teaching and empowering others to heal themselves brings her so much joy. Rena believes that you are the healing and she views you as the expert in yourself. Rena meets you where you are and empowers you to lead the way to where you desire to be. At the core of her work are her personal self-care-practices, rooted in self-awareness and self-compassion. Website: https://rejuve.b12sites.com/landing-pageInstagram: https://www.instagram.com/rena.shoshana/LinkedIn: https://www.linkedin.com/in/renasf/Facebook: https://www.facebook.com/rena.foresterYouTube: https://www.youtube.com/@renashoshana --------LET'S CONNECT!If you’re ready to take the next step in your business, attract your dream clients, or gain clarity on your strategy, I’d love to connect. Whether you’re just starting out or looking to grow, I’m here to support you in building a business that aligns with who you are at your core and the lifestyle you want to live. Simply schedule a complimentary consult call here: https://relimpact.as.me/coffee-chat  or connect with me through one of these channels: Website: www.relimpact.comInstagram: https://www.instagram.com/relimpactFacebook: https://www.facebook.com/relimpact -------- 
EPISODE CREDITS:Produced, edited and mixed by Pod2GoMusic from #Uppbeat by Infraction (Tropic of Life)License code: SAZGVKPQTBNJEMWC

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