In this powerful episode, David Cruz shares his journey from competitive athlete to gut health advocate — and how a health crisis changed everything. After years of thinking he was living a “healthy” lifestyle, David was forced to confront food addiction, chronic inflammation, and metabolic dysfunction head-on.You’ll hear how his experience with diverticulitis, high stress, and a rigid low-fat diet led to major surgery — and how a five-minute conversation sparked a life-altering transformation. David breaks down what most people misunderstand about food, insulin resistance, and the long-term effects of inflammation.🔍 What you'll learn in this episode:How food addiction often hides in plain sightThe role of insulin and ghrelin in hunger and cravingsWhy most Americans are insulin resistant — and what that meansHow nutrition, fasting, and gut healing changed David’s lifeWhat doctors don’t often tell you about metabolic dysfunctionLearn more or connect with David Cruz at: https://totalmetabolicsolutions.com/Disclaimer: The views and opinions expressed by the guest, David Cruz, are his own and do not necessarily reflect those of the host or the podcast. This episode is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making changes to your health regimen.

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