Slow It Down

Slow It Down

Por: The Hits Podcast Network
Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.
Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.
Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.
Tune in, take a breath, and slow it down.
Follow: PJ Harding
109 episodios disponibles

Latest episodes of the podcast Slow It Down

Mostrando página 2 de 6

"The only way out, is through" - Angelina Grey 08/02/2025
"You get what you believe" with Mindset Coach Efia Sulter 01/02/2025
"You are born worthy!" - Talking risks with Carolyn Taylor 25/01/2025
"Show me a sign!" - Talking Intuition with Mikki Fisher 18/01/2025
"I basically do meditation wrong" - Habit stacking and starting with Mandy Catalano 11/01/2025
"We are nature" - Psychic Science and Intuition with Kim Forrester 04/01/2025
My 2024 Reflections 28/12/2024
"I've always been a little bit connected to the universe" - Motherhood and Music with Kaylee Bell 21/12/2024
"If everything fell to sh*t tomorrow, I'd still be so proud" Steph Claire Smith on Success and Confidence 14/12/2024
"My mantra is *this is temporary*" Julia Matthews on juggling motherhood, business, and finding the time to be present 07/12/2024
"It is possible to live and grieve at the same time" Dr Lucy Hone on resilience, grieving and hope. 30/11/2024
Back to Basics with Sam Frost 23/11/2024
Looking at the World Differently with Ethically Kate 16/11/2024
Trusting Your Truth with Cassandra Grodd 09/11/2024
Comfortable in the Chaos with Megan Papas 02/11/2024
Finding The Light Again with Janelle Brunton-Rennie 26/10/2024
Dancing in the Kitchen with Matilda Green 19/10/2024
From the Big Smoke to Country Folk with Carrie Rad 12/10/2024
Mindfulness and Manifestation with Zoe Marshall 05/10/2024
Announcing Slow It Down with PJ Harding 29/09/2024
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