I am talking all things postpartum recovery and exercise this week with Ren and Jen from She Moves. She Moves is an online workout programme here in New Zealand which has grown into a super supportive community for new mums trying to prioritise their mind and body. We talk hacks for new mums, achieving realistic goals and normalising thriving one day and surviving the next. We also talk the biggest myths re ‘bouncing back’ and I am given a stern lecture after revealing something I have not done since giving birth… hopefully I am not alone here… Check out the girls more HERE and listen to their brand new podcast HERE. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

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