SPACE vs BUSY…
In this episode, we delve into why space is important, do we have the tendencies to fill the space, do we have the space for proper rest?
This thought came into my head today, it was the inspiration for this episode…
“SPACE. I need it in my mind, in my body and in my calendar.” Karen Jackson
I cover the HPA axis/sympathetic nervous system/parasympathetic nervous system, and how to stop and rest. It must be your choice though, for emotional and physical health we must all make some space for rest, creativity and being. 
Happy 2021 everyone, we can do this xxx
Sent with love Karen x
REMEMBER: You are enough. You Deserve to dream and have joy in your life.
 
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