In this episode we're exploring a topic that's often overlooked, yet absolutely critical for your performance: sleep. Today we are slowing down to encourage leaders to Go to Sleep! If you’re a leader running on fumes, pushing through exhaustion, and wearing sleep deprivation like a badge of honor—this one’s for you. Studies consistently show that sleep deprivation significantly impacts cognitive function, decision-making, and emotional regulation. We explore data and stories that will connect the dots between sleep and business, and life, success. Our Slow Down Practice (SDP) is a collection of seven (7) considerations that will aid you in slowing down to leverage the immense benefits of sleep. 

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