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Listen "Resistance Training for Power Development"
Episode Synopsis
Summary
This conversation explores the relationship between training speed and power development. The main topics covered include resistance training for power, the stretch-shortening cycle and plyometrics, and speed training for power. The conversation emphasizes the importance of proper progression and technique in power development and provides insights into incorporating power training into an annual plan. It also addresses common questions about heavy sled pushes, endurance training, and hypertrophy in relation to power development.
Takeaways
Power development is important for athletes in various sports
There are three main areas of power development: resistance training, the stretch shortening cycle, and speed training
Proper progression and rest are crucial for effective power development
Heavy sled pushes are not recommended for power development
Endurance training and hypertrophy should be done separately from power development
Chapters
00:00 Learning to Incorporate Power Development
05:48 Training Power and Strength Together
07:22 Power and Resistance Training
11:42 Importance of Consistent Effort in Power Development
15:02 Progression and Technique in Power Development
17:27 Incorporating Power Training into an Annual Plan
17:53 Addressing Common Questions about Power Development
This conversation explores the relationship between training speed and power development. The main topics covered include resistance training for power, the stretch-shortening cycle and plyometrics, and speed training for power. The conversation emphasizes the importance of proper progression and technique in power development and provides insights into incorporating power training into an annual plan. It also addresses common questions about heavy sled pushes, endurance training, and hypertrophy in relation to power development.
Takeaways
Power development is important for athletes in various sports
There are three main areas of power development: resistance training, the stretch shortening cycle, and speed training
Proper progression and rest are crucial for effective power development
Heavy sled pushes are not recommended for power development
Endurance training and hypertrophy should be done separately from power development
Chapters
00:00 Learning to Incorporate Power Development
05:48 Training Power and Strength Together
07:22 Power and Resistance Training
11:42 Importance of Consistent Effort in Power Development
15:02 Progression and Technique in Power Development
17:27 Incorporating Power Training into an Annual Plan
17:53 Addressing Common Questions about Power Development
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18/07/2024
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