Summary

Carmany Chambers, a former collegiate soccer player, shares her experience transitioning from high school to college soccer. She discusses her journey, the differences between high school and club soccer, and the challenges of college soccer. She also talks about the physical and mental adjustments she had to make, including the demanding training schedule and the pressure to perform. Carmany opens up about her injury and the impact it had on her mental state, as well as the support she received from her coach, trainers, and teammates. The conversation covers topics such as injuries, strength and conditioning, coaching, and the role of speed and agility in soccer. In this conversation, Carmany shares her insights on the physical demands of playing soccer at different levels, from high school to college to the pros. She emphasizes the importance of understanding different positions on the field and being able to adapt to different roles. Carmany also highlights the significance of strength training for outside backs and center backs, as they need to be physically built and able to withstand challenges. She discusses the role of height in soccer and how being shorter can actually be an advantage for attacking players. Additionally, Carmany and the Keith discuss the role of sports performance and resistance training in preventing injuries and the importance of personalized training plans.

Takeaways from Carmany and Keith

Transitioning from high school to college soccer can be challenging, but having prior experience playing club soccer and building relationships with teammates can be beneficial.
The training and practice schedule in college soccer is more intense, with multiple hours of practice per day, six days a week.
Injuries can have a significant impact on an athlete's mental health, and it's important to advocate for oneself and seek support from coaches, trainers, and teammates.
The pressure to perform and the expectations placed on athletes in college can be overwhelming, but it's important to remember to enjoy the game and not let the pressure consume you.
Having a supportive coach, trainers, and teammates can make a difference in an athlete's recovery and mental well-being. Injuries can have a significant impact on an athlete's career and require proper rehabilitation and preventative training.
Coaching requires patience, dedication, and the ability to motivate athletes.
Speed and agility are crucial for soccer players, particularly for forwards and center forwards.
Playing multiple positions can be beneficial for college athletes. Understanding different positions on the soccer field and being able to adapt to different roles is important for players.

Sports performance and resistance training play a key role in preventing injuries and should be personalized to the individual athlete.
Developing a strong mentality and staying on top of preventative training are essential for success in soccer at all levels.

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