We meet Dr Ibrahim  an NHS doctor who has been open about his lifelong struggle with weight and his decision to start the Mounjaro (GLP-1) jab. In this episode, he shares what it’s really like to be both a doctor and a patient using the medication — the stigma, the questions he’s asked most often, and how he approaches safety and long-term use with honesty and care.
We talk about the realities behind the “golden dose,” the risks of unverified syringes sold online, and what patients should understand about side effects like pancreatitis and gallstones. Dr Ibrahim also explains why every weight-loss journey needs a plan for maintenance, how microdosing works in theory versus practice, and how he’s rebuilt a healthier mindset through running, patience, and consistency.
It’s a clear-headed, compassionate look at the medical and emotional sides of GLP-1 treatment — perfect for anyone considering Mounjaro or wanting to hear from a doctor who truly understands it from experience.
Podcast Timeline:
00:00:00 Welcome back — why Claire wanted a medical guest to talk about Mounjaro
00:01:00 Life update — caring for her dad & using hypnosis to cope with overwhelm
00:03:00 Mindset when motivation feels low — permission to pause and reset
00:04:00 The moment of confidence: buying size-16 jeans after a year of change
00:06:00 Introducing Dr Ibrahim — NHS doctor and GP trainee using Mounjaro himself
00:07:00 Lifelong weight struggles & the mindset behind finally trying the jab
00:09:00 The stigma and judgment professionals still face when choosing the jab
00:10:00 Top questions about Mounjaro — safety, side effects & realistic expectations
00:12:00 Why safety and mindset matter more than cost when starting GLP-1 medication
00:15:00 The “golden dose” myth — medical risks and the importance of proper guidance
00:19:00 Understanding side effects: pancreatitis, gallstones & being medically screened
00:25:00 Maintenance mindset — preparing for long-term habits beyond the jab
00:28:00 Microdosing and tapering — what’s known, what’s not, and why patience matters
00:33:00 Rebuilding a healthy relationship with food — hypnosis, habits & healing
00:39:00 Mindset shift: running for mental space, not punishment
 
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