If you catch yourself replaying conversations, second-guessing decisions, or striving for perfection, this episode is for you! This week I am breaking down what fuels overthinking, how to shift your mindset, and practical ways to stop getting stuck in your head.Have a slightly extra, unhinged story? Share it at [email protected] Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ver todos los episodios