Welcome to this extended deep sleep countdown, including a short talk down meditation and gentle breathing practice. I hope you enjoy this slow and steady countdown that will allow you take your time to rest, and allow the repetitive sounds of my voice, coupled with the crackling fire, to lull you deeper and deeper into comfort and sleep.
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Ver todos los episodios