Breathe & Let Go Meditation: Release Anxiety

Sleepy Cat Meditations
04/09/2025 10 min Episodio 75
Breathe & Let Go Meditation: Release Anxiety

Listen "Breathe & Let Go Meditation: Release Anxiety"

Descargar episodio Ver en sitio original

Episode Synopsis

A 10-minute guided meditation, with breath work and a body scan, to help you dissolve anxiety and find peace. This practice will help you reconnect to yourself, and let go of those things that no longer serve you. 
It is a lovely simple meditation, extremely effective and meditative.
You are capable. 
Music by Liborio Conti

More episodes of the podcast Sleepy Cat Meditations

"YOU ARE" Affirmations For 2026 (Confidence, Empowerment & Abundance) 05/01/2026
The Middle Earth Sleep Saga (Complete Season 2) - Guided Sleep Stories Compilation 29/12/2025
The Ultimate Christmas Sleep Story Collection (LOTR / Harry Potter / Polar Express) 22/12/2025
'Christmas Eve In Bag End' (Season 2 Episode 13) - The Middle Earth Sleep Saga 15/12/2025
'A Christmas Feast & The Lanterns' (Season 2 Episode 12) - The Middle Earth Sleep Saga 08/12/2025
'Christmas Mischief & Gandalf's Fireworks' (Season 2 Episode 11) - The Middle Earth Sleep Saga 01/12/2025
'Christmas Markets In The Shire' (Season 2 Episode 10) - The Middle Earth Sleep Saga 24/11/2025
'The Kingdom of the Dwarves' (Season 2 Episode 9) - The Middle Earth Sleep Saga 17/11/2025
'A Journey To The Dwarven Mountain' (Season 2 Episode 8) - The Middle Earth Sleep Saga 10/11/2025
'The Hidden Village of Bree' (Season 2 Episode 7) - The Middle Earth Sleep Saga 03/11/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA