SLEEPSTYLIST SLUMBER STORIES

08/07/2021 17 min Temporada 1 Episodio 15

Listen "SLEEPSTYLIST SLUMBER STORIES "

Episode Synopsis

Reading of a classic Italian Folktale by Italo Calvino. Specifically curated by Mel, the Sleepstylist to help you drift off to the land of the Queen of the 3 Mountains of Gold. Stories are like guided imagery, working to help the listener focus is something other than their internal dialogue. By using a calm, and relaxing voice to read these stories, Mel chooses stories that uses metaphors to mirror the pattern of falling asleep to help with reducing nighttime stress.