The promise of youth eternal is ubiquitous, and is often related to some new sleep intervention. When it comes to dialing back the years, what is fact and what is fiction? In this episode we will:List the sleep variables most commonly manipulated to improve health and longevityUnderstand the relationship between the sleep, testosterone, and cortisol and its impact on insulin and endocrinological healthRevisit exercise and sleep as it pertains to longevityTouch upon lighting and how it relates to sleep and longevityReview digital technology's role in sleep and healthFinish with the relationship between deep sleep/slow wave sleep and longevityProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

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