#152 - Sleep and Temperature Regulation: Gonna Make You Sweat

19/05/2025 29 min
#152 - Sleep and Temperature Regulation: Gonna Make You Sweat

Listen "#152 - Sleep and Temperature Regulation: Gonna Make You Sweat"

Episode Synopsis

Sweating at night is a common complaint in the sleep clinic. While night sweats are often thought of as being the exclusive domain of post-menopausal women, their causes can be surprisingly varied. In this episode we will:Review the epidemiology of night sweatsList the cause both benign and more concerningDiscuss how night sweats specifically impact sleep quality and architectureReview interventions to help with the problemProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

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