#141 - Light Therapy Revisited: Put on the Red Light

03/03/2025 33 min
#141 - Light Therapy Revisited: Put on the Red Light

Listen "#141 - Light Therapy Revisited: Put on the Red Light"

Episode Synopsis

It has been a while since we have focused our attention on light therapy and sleep. For this Insomnia Monday, I thought a revisiting of light therapy might be in order. In this episode we will:Touch on new research that serves to minimize the role that blue light plays in terms of sleep harmLook at other colors of light and how that might affect sleep and healthEvaluate research looking at light therapy and insomniaExpand our thinking about insomnia into a place that includes circadian disorders and causes/contributorsProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

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