Listen "Social Time"
Episode Synopsis
What is social time and what happens when it is out of sync with sun time and our own internal time? Daylight saving time is an example of social time, that can have significant consequences on health. We discuss social time and daylight saving time with Prof Till Roenneberg, researcher and author, who has a long research career in sleep and biological rhythms. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via Apple Podcasts Audio Timeline / Chapters: 00:00 - 02:27 Introduction 02:27 - 24:52 Theme - Social Time 24:52 - 25:49 Clinical Tip 25:49 - 28:15 Pick of the Month 28:15 - 29:15 What's Coming Up? Next episode: Sleeping in the Heat Links mentioned in the podcast: Sleep4Performance podcast Sleep in and Win - podcast episode Daylight Saving Time and Artificial Time-Zones - article in Frontiers in Physiology Adjusting for Jet-lag - blog post Jet-lag - podcast episode Adjusting for Daylight Saving (Spring) - blog post Adjusting for Daylight Saving (Fall) - blog post Productivity Commission report on Mental Health Internal Time - book See omnystudio.com/listener for privacy information.
More episodes of the podcast Sleep Talk - Talking all things sleep
Long COVID
16/04/2022
Daylight Saving Time
30/03/2022
World Sleep Day
17/03/2022
Borderline Personality Disorder
30/12/2021
Social Factors and Sleep
19/12/2021
Perfectionism
29/11/2021
Lucid Dreaming
13/11/2021
Burnout
25/09/2021
Sleep and Suicide
10/09/2021
Lighting
31/03/2021