Are naps a good idea? How long should naps be? How can you get better at napping? Listen to this episode of Sleep Talk as we tackle these questions with the help of nativist Thea O'Connor of NapNow. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline / Chapters: 00:00 - 01:19 Introduction 01:19 - 25:55 Theme - Naps 25:55 - 27:30 Clinical Tip 27:30 - 30:16 Pick of the Month 30:16 - 31:40 What's Coming Up? Next episode: Chronic Fatigue Syndrome Links mentioned in the podcast:  Parliamentary Inquiry in to Sleep Health NapNow Powernap Register Sleep Health Foundation Factsheet SleepHub Blog on Naps Napping. A psychologist’s perspective. Night School - Book Dangerously Sleepy - Book See omnystudio.com/listener for privacy information.

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