What is healthy sleep? Is it sleeping through the night, or getting 8 hours of sleep each night? Or is it waking feeling refreshed? How can healthy sleep be defined? We'll explore this topic, with help from Prof Daniel Buysse, Professor of Sleep Medicine at University of Pittsburgh and Brigid Walsh, General Manager of Golden Door Health Retreat. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Brought to you by SleepHub. Leave a review and subscribe via iTunes Audio Timeline: 00:00 - 00:55 Introduction 00:55 -  05:04 What's in the news about sleep? 05:04 - 38:20 Theme: Healthy Sleep   05:04 - 08:54 What is health? 08:54 -  21:56 Guest interview - Prof Daniel Buysse: What is healthy sleep? 21:56 - 25:50 Moira + David discuss healthy sleep  25:50 -  34:35 Guest interview - Brigid Walsh: Health & Wellbeing in a residential retreat 34:35 - 38:20 Healthy sleep isn't just managing sleep disorders  38:20 - 39:05 Clinical tip of the month - Ability to adapt and self-manage 39:05 - 40:28 Pick of the month: David - Insomnia: A Cultural History 40:28 - 42:17 What's coming up in the next month? Next episode (November 7th 2016): Dreams Links mentioned in the podcast: Apple iOS 10 - Bedtime feature What is health? - British Medical Journal Sleep health: can we define it? - Article by Prof Buysse in Sleep Golden Door Health Retreat Elysia  Sleep.org - National Sleep Foundation Insomnia: A Cultural History - book excerpt Insomnia: A Cultural History - book review in New England Journal of Medicine Australasian Sleep Association annual scientific meeting See omnystudio.com/listener for privacy information.

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