At the start of each year, people make New Year's resolutions, often about health with the aim of making a new start. But often, by February, people are back in to their previous habits and routine, with their health goals left behind. To help set achievable goals around health and sleep, we talk about goal setting and making behaviour changes that stick with Prof Art Markman from University of Texas at Austin, author of Smart Change. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline: 00:00 - 01:28 Introduction 01:28 - 10:31 What's news in sleep? 01:28 - 04:06 Fatigue and accident risk 04:06 - 05:56 Sleep talking - Is it funny? 05:56 - 08:24 Is meditation as good as sleep? 08:24 - 10:31Kochie's business builders 10:31 -  34:17 Theme - A New Start 10:31 - 15:23 Setting goals for health and sleep 15:23 - 32:20 Guest interview - Art Markman: Making changes that stick 32:20 - 34:17 More information on setting goals 34:17 - 35:55 Clinical tip of the month - Don't just add more sleep rules 35:55 - 37:58 Pick of the month: Moira - Alec Baldwin and Jerry Seinfeld 37:58 - 40:05 Pick of the month: David - The Power of When - Book 40:05 - 41:15 Sign off Next episode: February 6th 2017 Links mentioned in the podcast: Miner falling asleep after multiple night shifts - ABC report Alertness CRC - Research group looking at ways of managing fatigue Video of sleep talking - Adam Rosenberg on YouTube Article on sleep talking - The Huffington Post TV story on sleep talking - Sunrise Is meditation a substitute for sleep? - 9 Coach The importance for sleep for business - Kochie's Business Builders Healthy Sleep - podcast episode Let it Go - podcast episode Prof Art Markman - University of Texas Two Guys on Your Head - podcast with Prof Art Markman Smart Change - Book by Art Markman SmartThinkingBook.com - Art Markman's website Setting SMART goals - SleepHub post by Kris Pierce What are your sleep rules? - SleepHub post on reducing rules around sleep Good Sleep: It's not about the night - The Huffington Post Here's the Thing - podcast with Alec Baldwin and Jerry Seinfeld talking sleep The Power of When - book by Dr Michael Breus The Sleep Doctor - website of Dr Michael Breus See omnystudio.com/listener for privacy information.

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