Episode Synopsis "Sleep Down Under 2016: Day 3"

Highlights from Day 3 of the Sleep Down Under 2016 meeting in Adelaide. Topics highlighted today are circadian rhythms and mood, anxiety and insomnia and an approach to managing depression symptoms in sleep clinics. For our monthly in depth podcast Sleep Talk, go to SleepHub.com.au, subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store.  Links mentioned in the podcast: Teens & Screens - podcast episode featuring Dr Sean Cain See omnystudio.com/listener for privacy information.

Listen "Sleep Down Under 2016: Day 3"

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• Sleep DownUnder Highlights 2019
• Sleep DownUnder 2018 - Highlights
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• Sleep and sport
• What is Healthy Sleep?
• How does Qantas reduce the effects of jet lag?
• Using maths to beat jet lag
• Sleep Down Under 2016: Day 3
• Sleep Down Under 2016: Day 2
• Sleep Down Under 2016: Day 1
• Sleep 2016: New Technology & Phenotyping Sleep Disorders (Day 5)
• Sleep 2016: Hypersomnia & Circadian Rhythm (Day 4)
• Sleep 2016: Keynote & Sleep, Stress and Emotion (Day 3)
• Sleep 2016: Narcolepsy & Sleep Apnea (Day 2)
• Sleep 2016: Year in Review (Day 1)
• Snapshot: Sleep and Work