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Listen "Let's Define & Demystify Sleep Training"
Episode Synopsis
What is sleep training? In this episode, we'll define and demystify this and why establishing independent sleep habits in your children is so beneficial.
Articles mentioned in the episode:
Persistence of Sleep Disturbances in Preschool Children
National Sleep Foundation: What Happens When You Sleep
National Sleep Foundation: Children and Sleep
Jenni, Oskar, Dahl, Ronald. (2008). Sleep, Cognition, and Emotion: A Developmental View
El Shakankiry, Hanan M. Sleep Physiology and Sleep Disorders in Childhood
Burnham, Melissa M. et al. Nighttime Sleep-Wake Patterns and Self-Soothing from Birth to One Year of Age: A Longitudinal Study
Articles mentioned in the episode:
Persistence of Sleep Disturbances in Preschool Children
National Sleep Foundation: What Happens When You Sleep
National Sleep Foundation: Children and Sleep
Jenni, Oskar, Dahl, Ronald. (2008). Sleep, Cognition, and Emotion: A Developmental View
El Shakankiry, Hanan M. Sleep Physiology and Sleep Disorders in Childhood
Burnham, Melissa M. et al. Nighttime Sleep-Wake Patterns and Self-Soothing from Birth to One Year of Age: A Longitudinal Study
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